Unleash Your Inner Athlete in 2011
Don't let your ego (or age!) stand in the way of learning a new sport this year. Find out what happened when one woman put down her excuses and picked up a racket.
View ArticleHollywood Fit Tips For 2011
TWM gets some motivation from an LA fitness guru. Plus find out how to win a set of inspirational workout DVD's!
View ArticleLook Good Naked!
The author of the new book Naked Fitness gives TWM the skinny on body image, staying fit with kids and time-crunched workouts.
View ArticleTaking Fitness to New Heights
What's it like to be trained by a former Cirque du Soleil trapeze artist? One woman braves an aerial conditioning class and finds it surprisingly addicting. She's our Well Mom of the Week.
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Do You Sit Too Much?
Calling all screen junkies. It's time to get up and out of that chair. Find out why it could save your life.
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The Truth about Tush-Toning Shoes
They look kind of funny and everyone seems to be wearing them. But do the sneakers that promise to shape up your rear really work?
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Walk Your Way to Wellness
It's free, doesn't require any fancy gear and is one of the best things you can do for your body. Walking can help you achieve your fitness goals and we're giving away 25 pedometers to help you get...
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How to Excuse-Proof Your Workouts
Are you making an excuse to skip exercise today or are there valid reasons in play? Triathlete and mom Kara Douglass Thom helps us sort it out.
View ArticleAthlete Moms Race to Fund Cool New Business
Mom and CEO of a female-focused fitness company talks to TWM about her athlete's mindset and how it's fueling her ambition in business and on the home front.
View ArticleThree Traits to Consider In Your Fit Friends
Are your friends pumping up your resolve to exercise or dragging you down?
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